https://www.stonehillwellness.com/blog daily 0.75 2021-05-03 https://www.stonehillwellness.com/blog/how-and-when-to-do-cardio monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1620082242325-KMRKS1A8N6KQCQMPOFIP/IMG_1384.jpg Blog - HOW AND WHEN TO DO CARDIO?! https://www.stonehillwellness.com/blog/crab-stuffed-flounder monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1616787827474-B5NSM30DYXWG0STGJ6GO/IMG_7084.jpg Blog - Crab Stuffed Flounder https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1616787157062-T25KYBNL8K8FCASIC54H/IMG_7082.jpg Blog - Crab Stuffed Flounder https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1616787887337-SB1FY9Q5WXOUF8HC4GQZ/IMG_7089.jpg Blog - Crab Stuffed Flounder https://www.stonehillwellness.com/blog/baked-crab-cakes monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1616076264047-R2H3OVPP0BXRF6VVYUHD/IMG_7038.jpg Blog - Baked Crab Cakes https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1616077199232-0POUIIN0R7OLDIVEY8GI/IMG_7046.jpg Blog - Baked Crab Cakes https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1616076122285-PHSO2DFNE0WA1CC01UR2/IMG_7044.jpg Blog - Baked Crab Cakes https://www.stonehillwellness.com/blog/stuffed-zucchini-boats monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1614910001053-KTCNF7C82518B61GRWHT/IMG_6924.jpg Blog - Stuffed Zucchini Boats https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1614911389578-QKLPU26KQNKBKFP4F2VW/IMG_6926.jpg Blog - Stuffed Zucchini Boats https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1614909601913-X7C4E1GXL17HQ727ZDUL/IMG_6931.jpg Blog - Stuffed Zucchini Boats https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1614911431612-J54PZKHGBJ2ZUQW6TK68/IMG_6932.jpg Blog - Stuffed Zucchini Boats https://www.stonehillwellness.com/blog/comforting-cabbage-stew monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1614035628919-BCKL6XS3EK8390XRYOHZ/IMG_6808.jpg Blog - Comforting Cabbage Stew https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1614035046605-2H51UA6U8CVZ3I15W6QC/IMG_6804.jpg Blog - Comforting Cabbage Stew https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1614035064564-0Z47SYZLLIEA57DHUWX9/IMG_6805.jpg Blog - Comforting Cabbage Stew https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1614034724878-F36ORJGZH6RZ0K7IJBZV/IMG_6807.jpg Blog - Comforting Cabbage Stew https://www.stonehillwellness.com/blog/easy-gumbo monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1611175566915-FUJQSYCDACXBHO60XUW7/IMG_6525.jpg Blog - Easy Gumbo! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1611175692155-NPUW348TPZLM004G2LB5/image-asset.jpeg Blog - Easy Gumbo! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1611175491555-W1EJ4J4QUX6YDC3KW8RY/image-asset.jpeg Blog - Easy Gumbo! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1611175601571-XF8OHJ5QJ3TMK3S7HXH9/image-asset.jpeg Blog - Easy Gumbo! https://www.stonehillwellness.com/blog/stuffed-bell-peppers monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1608665674266-SBV330T5RD9TBGLDF55Y/IMG_7021.jpg Blog - Stuffed Bell Peppers https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1608665633859-FS46TSFKPZBV4EO0FT1B/IMG_7153.jpg Blog - Stuffed Bell Peppers https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1608665818863-0VQ0J09VFCGJCXX2VA4C/IMG_0901.jpg Blog - Stuffed Bell Peppers https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1608665701463-0FDVTB7A5RU1REM77AYY/IMG_5095.jpg Blog - Stuffed Bell Peppers https://www.stonehillwellness.com/blog/christmas-cookies-made-healthier monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607902513177-QZ8HJBBFC9SZMO71R5QT/IMG_6304.jpg Blog - Christmas Cookies Made Healthier! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607902172615-L7PEUVHA9F1EAVODV2ZZ/IMG_6307.jpg Blog - Christmas Cookies Made Healthier! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607902947556-D9P9YZ0V3Y6UPM0OFL7K/IMG_6299.jpg Blog - Christmas Cookies Made Healthier! - FOR THE VANILLA ICING: 2 sticks of butter - softened ½ cup powdered monk fruit sweetener ½ teaspoon vanilla extract almond milk or regular milk - as needed to help reach consistency Optional: green, red food coloring https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607902823856-2HAW9KGZ2OZS8XZSKMAV/IMG_6303.jpg Blog - Christmas Cookies Made Healthier! - FOR THE COOKIES: ½ cup coconut flour 2 ½ cup almond flour (super fine) ¾ cup coconut sugar ¼ teaspoon sea salt ¾ cup butter - softened 4 tablespoons cream cheese - softened 2 teaspoons vanilla extract ¼ teaspoon almond extract https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607902568006-R50V6C4GS4JVOTZS2Z77/IMG_6305.jpg Blog - Christmas Cookies Made Healthier! https://www.stonehillwellness.com/blog/gluten-free-chickenveggie-noodle-soup monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607720290706-X33UW8X25V5M9YLJF449/IMG_6287.jpg Blog - Gluten Free Chicken/Veggie Noodle Soup https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607720449968-DL1H6QE8N781RHLDADPT/IMG_6296.jpg Blog - Gluten Free Chicken/Veggie Noodle Soup https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607720320343-V3G8GO49SVWFZXKU93S2/IMG_6284.jpg Blog - Gluten Free Chicken/Veggie Noodle Soup https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607720426497-P2LQVXODBMLD2ELAVG30/IMG_6295.jpg Blog - Gluten Free Chicken/Veggie Noodle Soup https://www.stonehillwellness.com/blog/turkey-meatloaf-and-sweet-potato-dinner monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607049643239-ILSD0QNI1HPA4IRL7XAU/IMG_6232%2B2.jpg Blog - Turkey Meatloaf and Sweet Potato Dinner https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607049915552-N5FXBGYWNNVN8M8A1Y66/IMG_6230+2.jpg Blog - Turkey Meatloaf and Sweet Potato Dinner https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607049885713-RLS9B2AZQZQY8BWU161Z/IMG_6228+2.jpg Blog - Turkey Meatloaf and Sweet Potato Dinner https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1607049995843-8RK12M0RQQZJ1XN4UODG/IMG_6231+2.jpg Blog - Turkey Meatloaf and Sweet Potato Dinner https://www.stonehillwellness.com/blog/cozy-chicken-stew monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1606962846846-1O6D5RF3FN0HR2UGP53U/IMG_6220.jpg Blog - Cozy Chicken Stew https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1606962883898-YYPOGVC1CO2YJVUR0EM9/IMG_6222.jpg Blog - Cozy Chicken Stew https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1606962812365-QKN9X4DUWMSR5175D37R/IMG_6216.jpg Blog - Cozy Chicken Stew https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1606962637230-EFY3K7YWD6EP8VYXDRU6/IMG_6223.jpg Blog - Cozy Chicken Stew https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1606962737383-TT4QKCJ9MLF76EF10Y2D/IMG_6215.jpg Blog - Cozy Chicken Stew https://www.stonehillwellness.com/blog/sweet-potato-and-pumpkin-stew monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1604964779094-8BENXQRTTN8G95XD2S7J/IMG_6063.jpg Blog - Sweet Potato and Pumpkin Stew https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1604964553720-KNGTW85KA5S1AL914MIN/IMG_6061.jpg Blog - Sweet Potato and Pumpkin Stew https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1604964351008-KXM02N3OR59K6GZPODXD/IMG_6062.jpg Blog - Sweet Potato and Pumpkin Stew https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1604964829001-UPKDFA302XUYOSI8L5XK/IMG_6065.jpg Blog - Sweet Potato and Pumpkin Stew https://www.stonehillwellness.com/blog/nutritious-yet-delicious-pumpkin-muffins monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1602790424865-XM2DHTGRPWKETUVMGUHW/IMG_5941.jpg Blog - Nutritious Yet Delicious Pumpkin Muffins - What to do: First, preheat the oven to 350 degrees and prepare your muffin tin. You can either grease the muffin slots with cooking spray or line them with muffin liner cups. Next, mix dry ingredients in a large mixing bowl : oats, spices, salt and baking power. Then, add wet ingredients to the bowl: pumpkin puree, syrup, egg, vanilla, and milk. Combine until all ingredients are evenly incorporated. Finally, mix in whatever additions you wish! We went with dark chocolate chips, but nuts and dried cranberries are also great options. Put one generous scoop of batter in each muffin cup and fill to the brim since these muffins don’t rise much. Bake for 30 minutes and let cool completely (about 15 minutes) before trying to remove from the tin- otherwise they might fall apart! You can enjoy immediatly after cooling or store them in a tupperware or tightly wrapped in foil for up to four additional days. See! This recipe has minimal prep and clean up time and provides breakfast all week! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1602789932047-ZR95DCPYFH8969MQOWBK/IMG_5937.jpg Blog - Nutritious Yet Delicious Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1602789970535-2AA0EGHKJOJF3WF3RERB/IMG_5934.jpg Blog - Nutritious Yet Delicious Pumpkin Muffins https://www.stonehillwellness.com/blog/plant-based-pumpkin-bars monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1602340582716-SU8SOX13SX0ZPJVU84JE/IMG_5900.jpg Blog - Plant-Based Pumpkin Bars - Preheat oven to 350 degrees. Mix the crust ingredients in a mixing bowl until combined. Line the bottom of baking pan with crust- press down with fingers to make it even. Bake for about 20 minutes or until crust starts to brown. While the crust bakes, stir the filling ingredients in a mixing bowl. Combine until all ingredients are evenly integrated. When the crust is ready, pour filling over the crust and smooth with a spatula to create an even surface. Bake for 45-50 minutes. The top of the bars may looked cracked- this is totally normal! Remove from the oven and cool in the refridgerator to set- don’t skip this step! Cool for at least 2 hours, but preferable overnight. Once the bars are set, you’re ready to slice and serve! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1602340062275-2S7YEMA5K8DSNOFBQ2AA/IMG_5905.jpg Blog - Plant-Based Pumpkin Bars https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1602340940018-KVOZ8INOJSSKUHO9SQF9/image.jpg Blog - Plant-Based Pumpkin Bars https://www.stonehillwellness.com/blog/spiced-banana-nut-bread-tasty-autumn-treat monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1600462341468-LZRU2WRLJEABJGQMPDL2/IMG_5746%2B3.jpg Blog - Spiced Banana Nut Bread - Tasty Fall Treat https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1600462358025-PPCKDXDO3Q0TSD7X2DQH/IMG_5748.jpg Blog - Spiced Banana Nut Bread - Tasty Fall Treat https://www.stonehillwellness.com/blog/not-your-average-stir-fry monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1599510356671-RYDBNFS5AW19M3NHQZQ4/IMG_5612+2.jpg Blog - Not Your Average Stir-Fry - The final steps: Combine the remaining ¼ cup oil with soy sauce, rice vinegar and chili flakes in a small bowl and stir until incorporated into a smooth sauce. Drizzle sauce over the stir fry (be sure to save a little sauce for later). If you decided to go with shirataki noodles, stir them into the veggies as the final step, making sure everything is evenly coated with sauce. (These shirataki noodles are really cool- almost no carbs or calories, yet they taste like regular rice noodles). Lastly, remove the wok from heat and serve up your stir fry into bowls. Top the bowl with cubes of crispy tofu! Drizzle with remaining sauce. Feel free to add a little bit of your favorite hot sauce for an extra zing! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1599510222242-VKBQHKF6SIWFL0L6NPDZ/image-asset.jpeg Blog - Not Your Average Stir-Fry - Start with the tofu: First, heat ¾ cup vegetable oil in the wok over high heat. Pat the tofu dry to remove excess water. Next, cube tofu into bite sized pieces. Be mindful that larger pieces will stay together better- small pieces are likely to crumble. Once tofu is cubed, coat each piece with a light layer of cornstarch. This is best done by putting cornstarch in a shallow bowl and dipping tofu pieces one at a time. Once coated, place tofu pieces in hot oil for 10 minutes, flipping halfway through. We did our tofu in two batches, since all the tofu didn’t fit at once. Once all the tofu is fried and crispy, set aside on a paper towel. They should be golden brown. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1599510290238-JAHYEU7D8TE02BVBVL4P/image-asset.jpeg Blog - Not Your Average Stir-Fry - Next step is the stir fry: Dump most of the hot oil out of the wok but keep a little in the bottom. Add minced garlic and stir over medium heat. After 2 minutes, add broccoli florets and stir periodically for 5 minutes. Once broccoli starts wilting and softening, add snap peas, bells pepper and onion. Stir periodically for 10 minutes. When peppers and onions are softened, finally add mushrooms and cabbage (slaw). Keep stirring wok for at least 5-10 minutes, so veggies can evenly cook throughout. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1599509946124-ZUILUXVF92BY8HVWMTZ5/IMG_5610+2.jpg Blog - Not Your Average Stir-Fry https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1599510068673-4FO9OBEP0R5UVJENFY7E/IMG_5605+2.jpg Blog - Not Your Average Stir-Fry - Ingredients (yields 4 servings): One brick of extra firm tofu ¼ cup cornstarch 1 onion diced 1 tbsp minced garlic About 1 cup snap peas About 2 cups broccoli florets About 1 cup of slaw or sliced cabbage About 1 cup sliced shiitake mushrooms 1 bell pepper 1 cup vegetable oil ½ cup soy sauce ½ cup rice vinegar 1 tsp chili flakes Package of Shirataki noodles (or rice noodles) - optional https://www.stonehillwellness.com/blog/lemon-pepper-chicken-wings-with-ranch monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1598983609581-U4ICSEBB1IL5CZ1S045K/IMG_5592%2B2.jpg Blog - Lemon Pepper Chicken Wings with "Ranch" https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1598983869235-GUU78OHCLGYG6GSRHNFO/IMG_5597+2.jpg Blog - Lemon Pepper Chicken Wings with "Ranch" - For the wings: Prepare wings by first blotting off the moisture with a paper towel. The dryer they are, the crispier they’ll be! Once dried, pour raw wings into a large mixing bowl. Next, coat with lots and lots of lemon pepper. Drizzle with olive oil and stir until all are evenly coated. For the cooking, you can simply bake in the oven at 425 degrees for 30 minutes by laying wings out on a baking pan. However, we decided to grill the wings to get that delicious smoky flavor. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1598983954932-ORJGKSELDJ6X4P60RTIS/IMG_5599.jpg Blog - Lemon Pepper Chicken Wings with "Ranch" - Whether in the oven or over the grill, once those wings are nice and crispy, remove from heat and season again. If you are tossing them in the same bowl as before, make sure you wash the bowl between uses. Coat those wings with lemon pepper and serve. The homemade “ranch” is a perfect complement, adding creaminess to the crispy chicken. Hope you are ready to get your hands dirty! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1598983755686-IBLJNRM4HPLD00095F8K/IMG_5593%2B2.jpg Blog - Lemon Pepper Chicken Wings with "Ranch" https://www.stonehillwellness.com/blog/flourless-fudgy-five-ingredient-brownies monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1598301230120-B9BEQCWNUUU6H8JM59D5/IMG_5425.jpg Blog - Flourless, Fudgy, Five-Ingredient Brownies - First, preheat the oven to 350 degrees. Next, melt the butter and most of the dark chocolate morsels in a large bowl - be sure to keep a few chocolate chips aside for the topping! Microwave for 2 and a half minutes, stirring periodically throughout. Remove bowl from the microwave and stir mixutre until liquid is smooth. Next, stir in sugar and cocoa powder gently. Finally, add eggs one at a time, mixing completely before adding the next egg. When all ingredients are integrated, you’re ready to pour! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1598301381332-GZBORMD1BVUC3XMDY85I/IMG_5419.jpg Blog - Flourless, Fudgy, Five-Ingredient Brownies https://www.stonehillwellness.com/blog/chicken-parm-party monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1596650457989-ELE18BZ17LKAR6JWVD1L/IMG_5089.jpeg Blog - Chicken Parm Party! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1596650254870-46NCTD3A5YFP9ISZXC98/IMG_5087.jpeg Blog - Chicken Parm Party! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1596650338184-DS3UJLS7236ZQ028KPX6/IMG_5083.jpeg Blog - Chicken Parm Party! - How its done: First, preheat oven to 425 degrees. Prepare chicken breasts by cutting them in half long ways to create 4 thinner pieces. Crack the egg in a large bowl and whisk until smooth. Drop chicken in egg mixture and stir until breasts are evenly coated on both sides. Next dip both sides of each breast in the breadcrumbs so they are evenly coated without bald spots. Heat a skillet with the olive oil over high heat. Brown each chicken breast by placing in the hot skillet for just 2-3 minutes each side - don’t worry, we’ll be finishing them in the oven, this is just for crispiness and color. Next, place browned chicken in a large baking pan. Pour marinara sauce over and around each breast evenly so they’re all coated for optimal moistness. Lay mozzarella rounds (or cubes) on top of chicken, even distributed. Finally, top with parmesan and basil, sprinkling evenly over everything. Let it bake for about 40 minutes or until the top cheese layer is crispy and browned (but not burnt!). Be sure to let this cool for at least 15 minutes before serving because that cheese will be hot. https://www.stonehillwellness.com/blog/guilt-free-dessert-no-bake-bars monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1596246753795-98UGMYQNHKYWTQ1LMDKC/IMG_5367.jpg Blog - Guilt-Free Dessert: No Bake Bars! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1596246628244-JYSH2JDKHCTGSN264CHH/IMG_5081.jpg Blog - Guilt-Free Dessert: No Bake Bars! https://www.stonehillwellness.com/blog/crab-stuffed-mushrooms monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1595545035183-E9KO2IAPQCV4G2O83A42/IMG_4874.jpg Blog - Crab Stuffed Mushrooms https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1595545136498-80R2BICAGSB5QQAZC4ZO/IMG_5739.jpg Blog - Crab Stuffed Mushrooms https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1595545170658-8Z1C3J0VHOFX7002H2DH/IMG_1613.jpg Blog - Crab Stuffed Mushrooms https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1595545352456-P7VLOJ09PNHJWK5WJ9V2/IMG_4882.jpg Blog - Crab Stuffed Mushrooms https://www.stonehillwellness.com/blog/best-chocolate-chip-nut-cookies-ever monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1595024990300-X4C5QDOYX77ORENJFUFO/IMG_3247.jpg Blog - Best Chocolate Chip Nut Cookies Ever! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1595025025225-IC38TMZV9UYZBMS24QVJ/image-asset.jpeg Blog - Best Chocolate Chip Nut Cookies Ever! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1595024855616-5X1HT29MXK61Z4U42XG0/IMG_5912.jpg Blog - Best Chocolate Chip Nut Cookies Ever! https://www.stonehillwellness.com/blog/feeling-stiff-3-simple-keys-to-spine-mobility monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1594762829707-KYD1S76TLSI6EZA03QIW/IMG_4717.JPG Blog - Feeling Stiff? - 3 Simple Keys to Spine Mobility - ROTATION Spending prolonged hours seated, especially in a forward rounded position, like writing at a computer, is particulary damaging to our rotational mobility. This is because sitting while hunched tightens upper back muscles and compresses the low back joints. Twisting the spine lengthens the mid/upper back and relieves pressure on those lower joints. As seen in the photo, sit with one leg out straight and step the other foot over the straight leg, pulling the bent knee in towards you. Twist in the direction of the bent knee, looking behind you and hold. Don’t forget to repeat on the second side. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1594762717962-7397Y7WXJ1UEUK1Q9G50/IMG_4788.JPG Blog - Feeling Stiff? - 3 Simple Keys to Spine Mobility - FLEXION Back flexion exercises are particularly important for anyone with low back pain, or sciatic flare ups, as they tend to take pressure off the lower vertebrae. As seen in the photo, flexion exercises round the spine as you bend forward. Flexion exercises may not be for you if you already have a hyper rounded back or kyphosis. For most folks, however, spinal flexion is healthy and essential. Try sitting in a comfortable position, tucking chin to chest, and reaching elbows towards the floor and your draw your belly button in towards the spine. Hold for 30-60 seconds. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1594762900854-BSS6REROLHYXGFUDXSM5/IMG_4794.JPG Blog - Feeling Stiff? - 3 Simple Keys to Spine Mobility Seated Cat Cow Here’s another great one for back mobility! Exhale as you tuck chin, draw navel in and round through the spine. Reverse by pulling chest forward arching the spine, looking up as you inhale. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1594762594267-R24PDAAUOCBUJG22NQTN/IMG_4758.jpg Blog - Feeling Stiff? - 3 Simple Keys to Spine Mobility https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1594762685636-XJAVJ4X6VZUGBXYS2GZX/IMG_4699.JPG Blog - Feeling Stiff? - 3 Simple Keys to Spine Mobility - EXTENSION Back extension exersises must be done with a tight core. As seen in the photo- a cobra stretch is a great way to increase mobility through spinal extension. Pressing firmly into the palms, push the chest up away from the floor while drawing in the abs. Keep the tummy tight, pulling belly button in and keep neck neutral (don’t look up or jut the chin out). Do not let shoulder elevate towards the ears, draw the shoulders down your back for an even longer spine. There are many back extension exercises, but the cobra pose is simple and can be repeated over and over as needed. Exhale and you press up, inhale as you lower. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1594763013179-LVCC614ZWQVE7XWJ4YI1/IMG_4681.JPG Blog - Feeling Stiff? - 3 Simple Keys to Spine Mobility Child’s Pose Lengthen the spine with a child’s pose. Hips to heels, chest towards the floor, forehead down. If you have a tight lower back, this feel great. If you have tight hips, this may feel like work. Deep breaths, sinking deeper with each exhale. https://www.stonehillwellness.com/blog/make-your-own-protein-bars monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1594059660879-C0IRGA0WJ7J720IZLX3T/IMG_4616.jpg Blog - Make Your Own Protein Bars! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1594059212669-NGJMC24JMBTX7VRLN5B1/IMG_4613%2B2.jpg Blog - Make Your Own Protein Bars! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1594059627117-ZXIP04XMQLDVD1PG8WQG/IMG_4622.jpg Blog - Make Your Own Protein Bars! https://www.stonehillwellness.com/blog/protein-packed-brunch monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1593448384551-1GZGREQJQ5O31YMBKXHF/IMG_4599.jpg Blog - Protein-Packed brunch! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1593448500050-TKWL8OT2CH1411JXT4WT/IMG_4598.jpg Blog - Protein-Packed brunch! https://www.stonehillwellness.com/blog/healthyish-zucchini-nut-bread monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1591131864277-ZEUH1IRJX0Z0Z4WF9QWD/IMG_4354.jpeg Blog - Healthy(ish) Zucchini Nut Bread https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1591131693576-BDBJBSG4SGZRWU1P74BT/image-asset.jpeg Blog - Healthy(ish) Zucchini Nut Bread https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1591131513380-OP9RHWWAK3SPG8AVMGHA/IMG_4329.jpeg Blog - Healthy(ish) Zucchini Nut Bread https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1591131770968-83DIDBRZJQUP5DA4NXPR/IMG_4348.jpeg Blog - Healthy(ish) Zucchini Nut Bread https://www.stonehillwellness.com/blog/its-all-about-the-glutes monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1591124263620-TUDK8FRZ6Z92119LJ65Y/IMG_4337.jpg Blog - Its All About the Glutes - Glute Bridge Lie on your back, knees bent, heels down, toes up. Press heels aggressively into the floor as hips extend towards the ceiling, squeezing deep in the glutes. Hold for one breath, descend slowly. For best results, try 10-15 reps at least 3 times per week. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1591124291414-XT4ZXHPSR3QGH42ZDMAD/IMG_4341.jpg Blog - Its All About the Glutes - Single leg Deadlift Standing on one foot with knee slightly bent, maintain a flat back while reaching fingertips towards the floor, sending hips back and weight into the heel. Drive heel down and squeeze butt to stand. Keep abs tight and don’t let shoulders round forward. Hold the wall with one hand if extra balance assistance is needed. Go as slowly as possible. For best results, try 8 reps per leg, at least 3 times per week. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1591124200467-POUM1VB1VCVGS1F6MHQD/IMG_4343.jpg Blog - Its All About the Glutes - Clam Shell (Hip Abduction) Lie on your side, knees bent, feet together, hips stacked vertically. Keeping a tight tummy, bring top knee up as high as you can, squeezing deep in the glute. Lower slowly and repeat. For best results, try 10-15 reps per leg at least 3 times per week. https://www.stonehillwellness.com/blog/chimichurri-sauce-of-the-summer monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1590965725361-B0S2FEJ33GJKQH3P2SU2/IMG_4198.jpg Blog - Chimichurri - Sauce of the Summer - Simply chop one bunch of cilantro and one bunch of parsley as finely as possible. Add in a couple generous spoonfuls of minced garlic and shallots, ¼ cup of red wine vinegar and ½ cup of olive oil. Stir until it reaches a pesto-like consistency. Add chopped Jalapeno for extra zing! Salt and Pepper to taste. Another option is to dump all ingredients in the food processor and skip the chopping altogether! We served our chimichurri on a filet mignon one night and saved the leftovers for a chicken breast topping later in the week. It's also a great marinade for veggies and fish. This sauce will make any dish taste like summer! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1590965439172-A2SXI3OVDCKZF4AWHJQ2/image-asset.jpeg Blog - Chimichurri - Sauce of the Summer The perfect use of all that leftover cilantro in your veggie drawer! Chimichurri is a simple, flavorful sauce that can be served over your favorite protein or served on the side as a condiment. It’s tangy, fresh and versatile. There are lot of varieties of Chimichurri, but we based our recipe on what we had available that was fresh and accessible: Cilantro Parsley Minced Shallots Minced Garlic Red Wine Vinegar Olive Oil Jalapeno (optional) Salt/Pepper to taste https://www.stonehillwellness.com/blog/salad-salmon-easy-fresh-delicious monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1590107098958-1WB3WGK0L2I7GIQ5MQPN/IMG_4188.jpeg Blog - Salad + Salmon! Easy, Fresh, Delicious. - While the salmon cooks, slice your veggie assortment and toss in a bowl with greens. Anything goes, but we happened to have avocado, red bell peppers, cucumbers and romaine. Dress with your favorite dressing. No shame in pre-made salad dressing- we love using Annie’s organic Cesar. Serve hot salmon alongside the cold fresh salad and enjoy the colorful plate! Easy, healthy, delicious. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1590106710000-NU5N9LSMUIT6HKY8JW7B/IMG_4191.jpeg Blog - Salad + Salmon! Easy, Fresh, Delicious. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1590107002341-229Q3XBUXBHQO8LMLX3X/IMG_4185.jpg Blog - Salad + Salmon! Easy, Fresh, Delicious. - A fresh salmon fillet doesn’t need much: Spoonful of chopped garlic Olive oil Salt + Pepper to taste Breadcrumbs (optional) Preheat oven to 425 degrees. Oil and season your fish with garlic, salt and pepper. You’ll want about a half pound of salmon per person. If you’d like, top the fillet with breadcrumbs for added crunch. Pop in the oven for about 15-20 minutes (depending on desired doneness and thickness of the fillet). You’ll know it's ready when it flakes easily with a fork. https://www.stonehillwellness.com/blog/perfect-your-push-ups monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589942892292-PTYOZUBU7G2Z7GRV3S7Y/IMG_4119.jpg Blog - Perfect your push-ups! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589943019861-B5ZOMFLFCHUI0FA9A3FE/IMG_4123.jpg Blog - Perfect your push-ups! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589943379301-BXUEKOXHRNM2WCQTA7E4/IMG_4170.jpg Blog - Perfect your push-ups! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589943532658-UAVWDIHS57YNHIN98NC9/IMG_4176.jpg Blog - Perfect your push-ups! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589942201653-BJGMNT856ATY3WMMOFC1/IMG_4106.jpg Blog - Perfect your push-ups! - Yep! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589942053957-QMGYUCBOFLCU1HH0M3R9/IMG_4097.jpg Blog - Perfect your push-ups! - Nope! https://www.stonehillwellness.com/blog/indoor-gardening-plants-for-apartment-dwellers monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589477535055-UEF5U402HU7M6OQMN91U/IMG_3823.jpeg Blog - Indoor Gardening - Plants for Apartment Dwellers! Aloe- We love this plant because it looks extravagant yet is very low maintenance! This plant loves a sunny window sill and only needs to be watered once a month. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589477619067-HNAX54486CIR9621E0F6/IMG_3824.jpeg Blog - Indoor Gardening - Plants for Apartment Dwellers! Snake Plant- Low light? No worries- this plant doesn’t need much. Some filtered light a few hours a day will do the trick along with a weekly light watering. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589478134788-0ITQ5DVB1DN28N6J75FD/IMG_3822.jpeg Blog - Indoor Gardening - Plants for Apartment Dwellers! Majesty Palm Tree- Taylor wanted to bring the tropical vibes to NYC, so he potted a palm in the bedroom. This plant likes frequent filtered light so keep it within 10 feet of a window and water once a week. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589477730539-J5HYQCRH3N947ZHUWMLY/IMG_3829.jpeg Blog - Indoor Gardening - Plants for Apartment Dwellers! Fiddle Leaf Fig- This guy is just a baby in a huge pot, but over time the trunk should get tall and thin! Fiddle Figs prefer filtered light, so keep it in a room with a window, and need to be watered about once a week. https://www.stonehillwellness.com/blog/vegetarian-chili-great-for-large-groups monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589479304724-F772BG4MKF05V33ABFNC/IMG_4002.jpeg Blog - Vegetarian Chili - Great for large groups! - We started by sautéing the veggies with olive oil and minced garlic until they became soft, seasoning with salt and pepper. For a large batch, we recommend at least two bell peppers, 5 large carrots and one large onion. Next, we added cans of black beans, red kidney beans and crushed tomatoes. If you want a bigger batch, add more tomato, as this is the base liquid of the chili. Next we seasoned with our favorite chili spices: smoked cayenne, chili powder, crushed red pepper, and cumin. Depending on how spicy you like your chili, add or omit the chili and cayenne. We stirred the ingredients and let simmer for about 40 minutes. The longer, the better, as flavor will develop over time. Stirring and tasting periodically is key, so you can add salt and pepper as needed. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589479610765-42JCIVX6ZJJYV9MDBYUQ/IMG_4004.jpg Blog - Vegetarian Chili - Great for large groups! - Delicious toppings totally make the chili experience, right?! We loaded our bowls with avocado and shredded cheddar cheese for creaminess. Other garnishes that enhance a yummy chili are fresh cilantro, sour cream, diced red onion, black olives, tortilla chips, or shredded lettuce. This is perfect party food- guests can serve their own topping and make it their own. Its filling, even for the biggest appetites, and most importantly, there’s only one pot to clean! https://www.stonehillwellness.com/blog/in-the-seafood-mood monthly 0.5 2020-06-04 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589546772018-Z83W1WT6CMCEHVXJJ7PJ/IMG_3799+%281%29.jpeg Blog - In the Seafood Mood? https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589546777672-FSGGD4IOXKDA86KCNYM1/IMG_3797+%281%29.jpeg Blog - In the Seafood Mood? https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589546734712-M0SUERB988IRKC5HOLEI/IMG_3806.jpeg Blog - In the Seafood Mood? https://www.stonehillwellness.com/blog/too-much-sitting-simple-solutions-to-poor-posture-and-back-pain monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589229968462-0LIZTJ7FL4L5UV44DTN7/IMG_3889.jpeg Blog - Too much sitting? Simple solutions to poor posture and back pain! - Table Top Supine Isometric Hold Helpful for someone with low back pain or sciatic nerve pain, this exercise is all about pressing your belly button to the floor and engaging deeply in the core while pressing palms into the thighs. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589229801034-WOX0C4P0EFY716RMN32Z/IMG_3890.jpg Blog - Too much sitting? Simple solutions to poor posture and back pain! - Facedown Thumbs up Helpful for someone with rounded shoulders and forward head position, this exercise is all about keeping your arm straight and lifting arms off the floor with control. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589230088803-XXDXC1VFXNPVR0Q4D2IQ/IMG_3903.jpeg Blog - Too much sitting? Simple solutions to poor posture and back pain! - Wall Slides Helpful for someone with slouched posture or tight shoulders, this exercise requires keeping low back on the wall and activating the glutes while sliding hands up and down the wall slowly. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589230189478-2YK8A118MTAAGYC8NHR4/IMG_3896.jpeg Blog - Too much sitting? Simple solutions to poor posture and back pain! - Seated Spinal Twist Helpful for anyone with limited back mobility, this exercise requires an active core, tall posture, wide elbows and a slow twist side to side. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589114095198-OKR9RYLNRY0OLXAZVQQ3/image-asset.jpeg Blog - Too much sitting? Simple solutions to poor posture and back pain! https://www.stonehillwellness.com/blog/one-pot-tasty-thai-coconut-soup monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589677169612-R4ALKS3E29248TUKI3MG/IMG_3955.jpg Blog - One Pot Tasty Thai Coconut Soup https://www.stonehillwellness.com/blog/chicken-dinner monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589231994095-W9DQZDVSZFIWX9AHNN9A/IMG_3845.jpg Blog - Whole Chicken Dinner - Always wanted to cook a whole bird? Now’s your chance- it’s easier than you think! We’re lucky to have a backyard BBQ at our Harlem brownstone, but don’t worry, this can also be done in a conventional oven. Find a chicken at your grocery store that looks good to you and grab a generous helping of your favorite produce to serve with it. You want to rub down the bird with olive oil and your favorite spices. Don’t forget to get oil and spice rub inside the cavity as well. Be generous with salt and pepper. We used a mixture of garlic, cumin, ground pepper, smoked paprika, chili powder, smoked salt and brown sugar. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589232374855-Z5P5DSDEG8FHVS2D4UP0/IMG_3847.jpg Blog - Whole Chicken Dinner - We set our chicken on indirect heat in the charcoal grill and let it do its thing for about 3 hours. Periodically, we checked in and fed the smoker some of our favorite red oak chips to get that delicious smoky flavor. Another tip is to brush the chicken with a sauce to moisten the skin every 30 minutes or so- that’ll help create that delicious crunchy layer. Use your favorite store bought BBQ sauce or make your own. To make a delicious homemade sauce combine apple cider vinegar, ketchup, mustard, brown sugar, hot sauce and red crushed pepper seeds. 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Change your life by adding quality movement and healthy choices to your routine! https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589116716274-TR7X464D4HBPAL4SU2RB/image-asset.jpeg Home - REAL TASTY FOOD https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1587509068803-RXN4VKHXG1FYLNOH10C0/image-asset.jpeg Home - FUNCTIONAL MOVEMENT https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589116939003-E01EW3KJY7S2O48PEX2V/image-asset.jpeg Home - BALANCED JOYFUL LIVING https://www.stonehillwellness.com/about daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1589112918707-5F2N3N7DVGEPZVMGBMFZ/Taylor+Stonehill+Wellness About Business Manager, Co-Owner Taylor is a Philadelphia native, Temple University graduate, and a sales and marketing professional in New York City. He is passionate about living well through approachable fitness and sustainable self-care. When not at the office working in the finance and marketing industry, he enjoys cooking his signature dishes, tending to his home garden, and rummaging through old art collections. Taylor works behind the scenes to run the business with his wife and co-owner, Emma. They co-founded Stonehill Wellness to create a space where everyday people can access health, fitness, and lifestyle resources. He believes that every person has the power to live well through incremental change. https://images.squarespace-cdn.com/content/v1/5e9f6bd5cccbfc43d14be37a/1588083715616-CZGZ4N0CIVZULQQ2WTJ0/Emma+Sohlberg About - ABOUT STONEHILL WELLNESS FOUNDER EMMA SOHLBERG Trainer, Owner Emma is a New York City based fitness professional, personal trainer, actor and performer. She has a BFA in Musical Theatre from the University of Michigan and is a Certified Personal Trainer through the National Academy of Sports Medicine. She is a Corrective Exercise Specialist (NASM- CES) and a certified nutrition coach and Performance Enhancement Specialist. She is known for her individualized training programs tailored to the client. She brings her training in performance to her coaching style, creating workouts that are engaging and motivating. 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